Despite the many health benefits of basil oil, the herb is still not clinically proven. The research cited here is based on animal and cell-based studies and should not be taken as conclusive evidence for its health benefits. However, when applied to human patients, the oil has been shown to cure infections and prevent further complications. In one study, basil oil treatments reduced ear infection in rats by 56-81% and reduced pneumonia by six to seven percent. This was better than other essential oils used in the same study.
Where & How to Use Basil Oil?
To use basil oil, gather a large bunch of leaves from the plant. You can purchase these leaves at your local grocer. The more basil you use, the more flavorful the finished product will be. You can buy a big pack of fresh basil at Trader Jo's, which also sells large packages. You can also add olive oil to the basil, but be careful not to use all of it, as it will overpower the basil. Besides adding flavor to the oil, the olive oil will give the dish a richness.
A good way to use basil oil is to drizzle it on various dishes. Grilled shrimp, chicken, halibut, and mozzarella are all wonderful accompaniments. You can also drizzle it on pan-fried scallops or serve it as a dip for crusty bread. The flavors of this herb are truly mouthwatering. Moreover, this herb is great for your skin and can be applied topically on all types of skin. Despite being so popular, the essential oil is highly concentrated.
Several Applications of Basil Oil
You can use basil oil for different applications. It can be drizzled over grilled fish such as cod or salmon. It can even be poured over mashed potatoes to give them a summery flavor. There are no limits to the amount of food you can cook with this oil. You can add it to your favorite recipes. There are also some other applications for basil oil. It can be used in the kitchen as an addition to salad dressing.
In a study, basil oil reduced pain in mice with fibromyalgia. It was also shown to improve the absorption of blood pressure medications in mice. It was similar to inhalers when it was applied to the mouth of guinea pigs. The herb's high content in vitamin and mineral content is a great bonus. This oil is an excellent addition to any recipe! Its rich flavor will make your guests want to come back for more!
Basil oil is an excellent addition to grilled chicken, fish, and vegetables. Spritzing basil oil on food will bring it to life. You can drizzle it on salads, grilled bread, and soups. It can also be incorporated into mashed potatoes to add a summery taste. There are plenty of uses for basil oil. And it can add a gourmet touch to any dish. Just remember to always use it responsibly.
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